The Grief Group

Facilitated by a qualified counsellor, The Grief Group will integrate evidence-based interventions and tools and the personal experiences of the group, to help normalise the unique journey of bereavement,  navigate emotional distress, reduce isolation and build resilience.

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Our group program draws upon the emotional benefits of peer support to help mitigate the stigma that can be associated with grief, create community and connections, while recognising each person's journey is unique. 

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The purpose of this group is to support participants who have lost a significant person by creating a safe space to connect with others, share personal experiences and learn ways to cope in their bereavement journey.

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Topics discussed:

• what is grief, types of grief and some different ways we grieve

• how grief affects our body

• tools to support health and wellbeing while living with loss

• grounding techniques to support those moments of feeling overwhelmed

• integrating grief into our daily lives

• rituals and honouring loved ones